Like all alcoholic beverages, long drinks should be enjoyed in moderation. For example, a long drink made with diet soda will have fewer calories and less sugar than one made with regular soda. There is a wide range of long drink recipes, each with its own nutritional profile. Always check the ingredients if you have food allergies. Long drinks are typically free of common allergens, but some mixers may contain allergenic ingredients. Their nutritional content is primarily from alcohol and carbohydrates. Like most alcoholic beverages, long drinks do not contain any fat or protein. Some long drinks can contain up to 20 grams of sugar per serving, particularly if sweet mixers like fruit juice or soda are used. The sugar content in a long drink can vary significantly based on the mixer used. Read also: 13 Chorizo Nutrition Facts You Need to Know Sugars A standard serving can contain between 15 to 30 grams of carbohydrates. Most long drinks are high in carbohydrates, primarily from the sugar used in the cocktail’s mixer. The total alcohol content of the finished drink will be lower, depending on the ratio of mixers used. Long drinks are typically made with gin, which contains approximately 40% alcohol by volume. On average, a long drink can contain anywhere from 150 to 250 calories per serving. The calorie content in a long drink can vary widely based on the specific recipe and type of alcohol used.
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